In the upper Midwest, the shorter days and change in climate are the obvious factors that draw you to consider a treadmill. No longer is there day light at 6 am before work or at 6 pm after work. Dark streets and sidewalks present multiple problems, from the simple safety...

                    An elliptical trainer, treadmill and exercise bike offer effective cardiovascular exercise. However, if you have a back injury, you need to be cautious in your choice of exercise equipment. The type of back injury will also dictate which exercise equipment...

Creating a workout space in your home is a terrific way to start getting into shape. Physical fitness comes with many benefits that include more energy, better heart health and an improved self-image. It’s important to start with some basic exercise equipment and add to your home gym as you...