Those who experience knee pain know that they might be fine one moment, and in excruciating pain the next. Sometimes the slightest move can make pain radiate down the leg, causing debilitating conditions. Unfortunately, knee pain can result in weight gain due to inactivity, which ultimately makes the pain in...

Providing your employees with an office gym is a great way to show them that you care about their health, and it’s also a great recruitment tool, as many people will jump at the chance to work for a company that has an office gym. An office gym is not...

A bosu ball is a great addition to any home gym.  Not only is it a balance aid, helping users coordinate muscles and nerves for unstable conditions that you experience in everyday life, but it also assists it a number of other types of training, such as stretching, rehabilitation, and strength training....