It’s no secret that it’s important for everyone to exercise regularly in order to maintain a healthy lifestyle. While this is true for all people, it’s especially true for seniors. As we age, we experience a steady decrease in ease of mobility and joint movement. For seniors, regular exercise can...

You come home from work and are itching to get to the gym. It's the best place to blow off some steam and sweat out the stress of a long day at the office. All you've been thinking about is how great a run on the treadmill will have you...

Your face is dripping, your fight-or-flight response has kicked in, and now you're thinking...how is this actually benefiting me? Aside from just weight loss benefits, there are numerous benefits that come from a regular cardio workout.  Heart Health  Your heart is a muscle just like any other muscle in your...