The exercises we perform determine how much we improve physically and how much weight we lose. Endurance exercises such as running and rowing yield great results due to their intensity and engagement of the entire body. However, one of these options is better suited for people who wish to lose...

Many people turn to weights to build their muscles and become stronger. The art of weight lifting requires skill, practice, and durability, among other factors, for optimal performance. Weight lifting for beginners isn’t an easy feat, but with this guide, you can learn what to expect and how to prepare...

While we may be enjoying these last days of summer, autumn will soon sweep in. Insisting it is time to move on. Fall is a master teacher of change and transition.  We are creatures of habit and partly is because our brain was designed for survival and to keep us...