When we want to exercise our leg muscles, squats are excellent to increase strength. Like every exercise, you must perform a squat properly to get the full benefits of the exercise and ensure you don’t damage your body. To perform a proper squat, you must avoid certain mistakes that will...

A marathon is one of the highest forms of physical activity, involving a miles-long run in a circuit with multiple turns and varying paths. The marathon is not an easy feat to accomplish and requires a lot of training to achieve the fitness level suitable for such a long exercise...

The exercises we do sometimes require us to use equipment with heavyweights or machines with numerous parts. When we work out at home, we don't want equipment scattered around, and putting it all away is a hassle after a good workout. If you want a great and convenient at-home gym,...