Many of us aspire to be better people, especially at the beginning of the new year. We make resolutions to pursue certain goals, but many obstacles prevent us from staying consistent with our New Year’s resolutions. However, technology and various apps will help us stay true to our goals. MyFitnessPal...

There are numerous exercises to strengthen your arms and shape your muscles. While many people tend to use dumbbells to work towards muscles with more definition, a well-toned muscle is also appealing and beneficial to one's body. You may do various dumbbell exercises to tone your arms and give your...

When we work out, it normally occurs during the times of the day when we feel most prepared, which normally occurs in the afternoon. However, some of the best workouts occur in the morning before you start your workday. Morning workouts have a better effect on the body and will...