Exercise trends are here and gone in a flash! But some exercise trends are beneficial to your health and lifestyle. Learn about the top five exercise trends of the past decade, and find out if these could become a part of your new favorite exercise routine. Wearable Technology Between fitness...

Through physical activity, constant exercise, and training, we seek to attain an ideal fitness level. Many people use the resources at the gym to train, but this isn't always the best option. Instead, you may find that your at-home gym will benefit you more than the equipment at your local...

Numerous people exercise regularly, with varying degrees of intensity and types of workouts. It’s important to remain physically active to live a balanced lifestyle, feel healthy, and have a strong body. But every person has different circumstances that determine how much they work out, which begs the question: how much...