Whether you need to burn more calories or boost your stamina, you know you don’t have to go to the gym to achieve your goals. In fact, you can easily exercise in the comfort of your own home. There are many reasons why you might want to give up on...

When it comes to cardio, we love a good piece of equipment that will kick our butts. (Inspire Cross Row and WaterRower, we’re looking at you.) And one of the newer machines to hit the floor is actually an oldie but goodie: the air bike. Don’t be fooled, though. It’s...

Okay - we're more than a month into 2018.  How are your fitness goals going?  Do you need a little more inspiration to keep you moving forward?  Check out the article below to find some unique and fun - and in some cases challenging - fitness goals to incorporate into...