Ellipticals are a great option for a state-of-the-art workout machine that’ll give you a quality cardio workout. With an elliptical, you’ll get a workout combining elements of running, stair-climbing, and cross-country skiing while eliminating the risk of impact on your joints. If you’re going to make the investment on a...

It’s important to drink enough water in your day. That’s especially true when you work out. Sweating will have you losing hydration at a faster rate, so it’s vital you replenish with plenty of fluid. Whether you’re drinking water or a sport enhancement beverage, you’ll notice the positive effects of...

If you’re trying to find workouts that will strengthen your core while also protecting your joints from hard impact, consider using a stability ball. This simple tool offers new dimension to some basic exercises that will improve your core strength like never before. Learn some ways to use a stability...